Mind Notes Journal - mindfulness, habit tracking and goal setting

LSW Habit tracking & Goal setting Journal Habit notes is a twelve week undated daily habit tracking journal. In this journal you will find exercises that will help you create positive habits and give you tools to make them stick. Hardback 

The LSW Daily Mind Journal is a beautifully designed tool to help you build a consistent mindfulness and self-reflection practice. Structured with simple daily prompts, it encourages you to pause, focus, and reconnect with your thoughts and emotions. By setting intentions in the morning and reflecting in the evening, the journal helps you create positive routines, reduce stress, and nurture a calmer, more balanced mindset. Each page is designed to guide you gently, without overwhelm, making it easy to stick with even on busy days. Over time, these small daily practices support greater self-awareness, resilience, and emotional wellbeing. Perfect for anyone wanting to bring more clarity and calm into their life, the LSW Daily Mind Journal is also a thoughtful gift — offering the space to slow down, reflect, and find joy in everyday moments.

Pairs well with the LSW Mind Cards.